Clean & Mean Meal Plan
Clean & Mean Meal Plan
Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU
Menu Being Delivered September 20th & September 23rd
Lemon Garlic Roasted Chicken, Cranberry Rice Pilaf & Steamed Broccoli
Herb Tomato Chicken on a Bed of Vegetable Rice
Cuban Beef Stew, Parsley Roasted Potato & Sautéed Green Beans
Blackened Cod, Chickpea Vegetable Quinoa
Grilled Paprika Chicken, Creamy Spinach Penne Pasta (GF) W/ Mushrooms
Menu Being Delivered September 27th & September 30th
Dijon Thyme Roasted Chicken with Garlic Red Potatoes and Eggplant Hash
New Orleans Style Grilled Chicken with Steamed Rice Pilaf and Green Beans
Mango Ginger Ground Turkey Steamed w/ Rice and Sesame Roasted Cabbage
BBQ Pulled Beef on Spinach Herb Quinoa and Roasted Carrots
Herb Ground Beef Meatloaf w/ Tomato Sauce Smashed Potato and Cajun Cauliflower
Average Macronutrients
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.
Meal Prep Ottawa’s Clean & Mean Meal Plan is built around simple, clean eating. It is not tied to a specific diet like keto or vegetarian. Instead, it focuses on removing common problem ingredients like high sodium, MSG, and excess saturated fats.
Highlights of the Clean & Mean Meal Plan
- Free from dairy, gluten and low in sodium.
- Everything we produce is low fat, low salt and low calorie but very high in nutritional value.
- Our chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.
- Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.
- Meals are very similar to a casual restaurant’s meals.