{"product_id":"clean-mean-meal-plan","title":"Clean \u0026 Mean Meal Plan","description":"\u003cp class=\"x-el x-el-div x-el c1-z c1-3c c1-2 c1-6u c1-6v c1-18 c1-6w c1-6r c1-9 c1-a c1-b c1-c x-d-ux c1-9 c1-a c1-b c1-c x-d-ux\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eOrder cut-off times: Friday 9am for Sunday delivery \u0026amp; Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU\u003c\/strong\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eMenu Being Delivered September 20\u003csup\u003eth\u003c\/sup\u003e \u0026amp; September 23\u003csup\u003erd\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLemon Garlic Roasted Chicken, Cranberry Rice Pilaf \u0026amp; Steamed Broccoli\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eHerb Tomato Chicken on a Bed of Vegetable Rice\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCuban Beef Stew, Parsley Roasted Potato \u0026amp; Sautéed Green Beans\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBlackened Cod, Chickpea Vegetable Quinoa\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eGrilled Paprika Chicken, Creamy Spinach Penne Pasta (GF) W\/ Mushrooms\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"color: #ee0000;\"\u003eMenu Being Delivered September 27\u003csup\u003eth\u003c\/sup\u003e \u0026amp; September 30\u003csup\u003eth\u003c\/sup\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eDijon Thyme Roasted Chicken with Garlic Red Potatoes and Eggplant Hash\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eNew Orleans Style Grilled Chicken with Steamed Rice Pilaf and Green Beans\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eMango Ginger Ground Turkey Steamed w\/ Rice and Sesame Roasted Cabbage\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eBBQ Pulled Beef on Spinach Herb Quinoa and Roasted Carrots\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"tab-stops: right 468.0pt;\"\u003e\u003cb\u003eHerb Ground Beef Meatloaf w\/ Tomato Sauce Smashed Potato and Cajun Cauliflower\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: red;\"\u003eAverage Macronutrients\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv class=\"macronut-part\"\u003e\n\u003cdiv class=\"macronut-number\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e38g PROTEIN \/ 15g FAT \/ 42g NET CARBS \/ 455 kcal CALORIES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv class=\"macronut-number\"\u003e\n\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp class=\"macronut-number\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eThe meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eMeal Prep Ottawa’s Clean \u0026amp; Mean Meal Plan is built around simple, clean eating. It is not tied to a specific diet like keto or vegetarian. Instead, it focuses on removing common problem ingredients like high sodium, MSG, and excess saturated fats.\u003c\/p\u003e\n\u003cdiv class=\"x-el x-el-div x-el c1-z c1-3c c1-2 c1-6u c1-6v c1-18 c1-6w c1-6r c1-9 c1-a c1-b c1-c x-d-ux c1-9 c1-a c1-b c1-c x-d-ux\"\u003e\n\u003ch4 class=\"x-el x-el-h4 c1-1q c1-1r c1-5r c1-7v c1-1s c1-7w c1-23 c1-3v c1-13 c1-15 c1-1x c1-5v c1-5w x-d-ux x-d-route x-d-aid\"\u003e\u003cspan style=\"color: #000000;\"\u003eHighlights of the Clean \u0026amp; Mean Meal Plan\u003c\/span\u003e\u003c\/h4\u003e\n\u003cdiv class=\"x-el x-el-p c1-1q c1-1r c1-6x c1-a c1-1s c1-63 c1-13 c1-15 c1-1x c1-6y c1-6z c1-70 c1-71 c1-72 c1-73 c1-74 c1-75 c1-76 c1-77 c1-78 c1-79 c1-7a c1-7b c1-7c c1-7d c1-7e c1-7f c1-7g c1-7h c1-7i c1-7j c1-7k c1-7l c1-7m c1-7n c1-7o c1-7p c1-b c1-c x-d-ux x-d-aid x-d-route x-rt\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eFree from dairy, gluten and low in sodium.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eEverything we produce is low fat, low salt and low calorie but very high in nutritional value.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eOur chef’s cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eMeal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines to name a few.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eMeals are very similar to a casual restaurant’s meals. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Meal Prep Ottawa","offers":[{"title":"5","offer_id":48070315540658,"sku":"sts1789786341970","price":40.04,"currency_code":"USD","in_stock":true},{"title":"7","offer_id":48070315573426,"sku":"kxw1789786341971","price":47.74,"currency_code":"USD","in_stock":true},{"title":"10","offer_id":48070315606194,"sku":"bzl1789786341972","price":76.33,"currency_code":"USD","in_stock":true},{"title":"15","offer_id":48070315638962,"sku":"jqv1789786341973","price":99.08,"currency_code":"USD","in_stock":true},{"title":"20","offer_id":48070315671730,"sku":"cbk1789786341974","price":147.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0775\/2024\/0818\/files\/clean-mean-meal-plan_1.jpg?v=1789786346","url":"https:\/\/merryseamfit.shop\/products\/clean-mean-meal-plan","provider":"My Store","version":"1.0","type":"link"}