Ketogenic Meal Plan

Order cut-off times: Friday 9am for Sunday delivery & Tuesday 9am for Wednesday delivery. CHEFS CHOICE ROTATING MENU

Menu Being Delivered September 20^th & September 23^rd

Lemon Garlic Parmesan Chicken, Bacon Kale & Cauliflower

Herb Tomato Chicken W/ Feta on Vegetable Caulirice

Cuban Beef Stew, Roasted Cabbage and Bell Peppers

Blackened Cod, Creamed Spinach, Edamame and Mushrooms

Pork Tenderloin W/ Peppercorn Gravy, Herb Roasted Turnips & Broccoli

Menu Being Delivered September 27^th & September 30^th

Creamy Dijon Thyme Chicken w/ Garlic Eggplant and Spinach

New Orleans Style Grilled Chicken with Chive Smashed Turnips and Green Beans

Garlicky Ginger Ground Turkey w/ Sesame Roasted Cabbage & Mushrooms

BBQ Pulled Beef on Cheesy Edamame and Cauliflower

Herb Ground Beef Meatloaf w/ Tomato Sauce Spaghetti Squash & Cajun Roasted Broccoli

Average Macronutrients

32g PROTEIN / 38g FAT / 8g NET CARBS / 500 kcal CALORIES

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. 

Keto has been shown to be very effective in weight loss, and has also been linked to physical and mental performance benefits.